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Ideal Vegetarian Stuffed Peppers Recipe

Joel Goldberg

All the spicy, garlicky flavors of your preferred falafel sandwich get deconstructed and stuffed inside bell peppers. It truly is a vegetarian variation of a hearty classic we’re placing in normal rotation. 

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Full Time:

several hours




extra-virgin olive oil, divided 


massive yellow onion, finely chopped


garlic cloves, minced 

freshly ground black pepper


15.5-ounce cans chickpeas, drained 


as well as 2 tablespoons chopped curly parsley 


bell peppers, halved lengthwise, seeds and ribs discarded  


finely chopped tomatoes


finely chopped cucumbers 

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  1. Preheat oven to 400°F. In a large skillet, heat 2 tablespoons olive oil around medium-superior heat. Insert onion and garlic and period with salt and pepper. Cook dinner, stirring usually, until finally softened, about 5 minutes. Transfer onion combination to a bowl. 
  2. Insert chickpeas, cumin, coriander, 1/4 cup parsley, and 1 tablespoon olive oil to bowl period with salt and pepper and toss to combine. 
  3. Arrange bell peppers in a baking dish and fill with chickpea mixture. Roast until eventually peppers are tender, about 30 minutes.  
  4. In the meantime, toss tomatoes and cucumbers with lemon juice, remaining 2 tablespoons parsley and 1 tablespoon olive oil.
  5. Serve peppers topped with tomato salad and drizzled with tahini.  
falafel chickpea stuffed peppers

Joel Goldberg

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