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‘The Mountain’ suggests he missing 120 lbs . by consuming 5 large-protein meals a working day. This is what he dishes up.

Hafthor Bjornsson in 2018 (left) and 2021. Frank Jansky/Icon Sportswire by using Getty Photos

  • Hafthor Björnsson has dropped 121 lbs as he transitions his profession from Strongman to boxing.

  • “The Mountain” explained to Insider the five high protein meals he’s been eating each working day to get shredded.

  • He stated he enjoys one “cheat meal” for each 7 days.

  • Stop by Insider’s homepage for much more stories.

Hafthor Björnsson is a previous World’s Strongest Person, also properly recognized for playing Gregor “The Mountain” Clegane in “Game of Thrones.

Possessing begun his occupation as a basketball participant and then transitioned to Strongman and acting, the Icelandic athlete is now turning his hand to boxing.

In the system, Björnsson has misplaced 55kg (121lbs) around the space of 18 months.

The 6’9″ athlete spoke to Insider about how he ate to eliminate weight and get shredded.

Björnsson eats the exact 5 meals just about every day

Björnsson at present eats the same five meals each day, aiming to consume “clean.”

  • Meal a person: Two total scrambled eggs with 200g chicken, a part of Thor’s Skyr (Björnsson is an ambassador for the Icelandic yogurt), 40g oatmeal, and 50g blueberries

  • Meal two: 230g beef tenderloin with 140g white rice and 100g greens like spinach, zucchini, or inexperienced beans

  • Meal a few: 230g rooster with 200g boiled potato (sweet or white) with 100g greens

  • Meal 4: 230g salmon with 100g white rice and 100g spinach

  • Meal five: Thor’s Skyr with 30g peanut butter and a scoop of whey protein

Björnsson took ‘baby steps’ on his bodyweight loss journey

Björnsson’s working day on a plate appears to be like a lot of meals to most people, but it really is still far much less than he was taking in to retain his 205kg dimensions when competing in Strongman situations.

In advance of getting rid of fat, Björnsson ate 8 meals a working day, from time to time obtaining up in the center of the night to take in.

Despite the fact that now on the lookout to manage his physique instead than eliminate a lot more body weight, Björnsson mentioned when he commenced his slice, he ate much more than he does now.

Björnsson took “toddler actions” on his bodyweight loss journey, tweaking his eating plan every single few months.

He little by little reduced his food stuff intake devoid of counting energy by building small modifications like cutting out orange juice, which is substantial in fructose, and other sugary beverages, and cutting down portion measurements.

Björnsson has a person cheat meal a 7 days

Once a 7 days, Björnsson goes “off” his eating plan and enjoys a cheat food.

“You cannot be a robot,” he reported. “We’re all human, we all crave items.”

By eating much more indulgent meals often, Björnsson finds it less difficult to stick to his diet program.

“It is really Okay to go off the diet regime as extensive as you stick to it 6 days a week, or nonetheless you do it,” Björnsson mentioned, but he acknowledges that the cheat day strategy isn’t going to operate for every person.

“My own choice is to try to eat healthful 6 periods a 7 days, and then have one working day off,” he stated. “You of course you should not go tremendous crazy and consume like a maniac, but if you want a pizza, have a pizza.”

Read the primary report on Insider