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Vegetarian: Bean and veggie wraps stuffed with vitamins and minerals, style

Editor’s observe: The food portion will start off to offer you a range of recipes that cater to diverse foods tactics, this kind of as eating gluten-totally free, sugar-free of charge, vegan, vegetarian, etc. Starting up this 7 days, we will label posts accordingly every time achievable.

Black beans, mushrooms, spinach leaves and Cheddar cheese discover on their own delicious and nutrient-rich partners in this brief wrap sandwich.

4 unwanted fat-cost-free flour tortillas (6 to 8 inch)

2 cups sliced new mushrooms (5 oz)

1 medium onion, reduce lengthwise in 50 %, then cut crosswise into skinny slices

1 can (15 oz.) black beans, drained, rinsed

4 cups new spinach leaves

½ cup shredded minimized-fats Cheddar cheese (2 oz.) or shredded vegetarian cheese or your preference

■ Heat tortillas as directed on the deal.
■ In the meantime, spray a 10-inch skillet with cooking spray heat in excess of medium heat. Cook mushrooms and onion in a skillet for about 4 minutes, stirring frequently, until eventually onion is crisp-tender. Stir in beans heat by means of. Stir in spinach take away from heat.
■ Divide bean mixture between tortillas. Sprinkle it with cheese. Fold a person conclude of just about every tortilla up about 1 inch more than filling fold proper and remaining sides in excess of folded stop, overlapping. Fold remaining stop down.
Recipe from Betty Crocker Kitchens